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Check Your Stress Level
Check Your Stress Level
Mazz
Check Your Stress Level
1. How often do you feel overwhelmed by your responsibilities?
Never
Sometimes
Often
Always
2. Do you find it hard to relax or unwind?
Never
Sometimes
Often
Always
3. How often do you experience headaches or tension?
Never
Sometimes
Often
Always
4. Do you have trouble sleeping due to stress?
Never
Sometimes
Often
Always
5. Do you feel anxious or worried frequently?
Never
Sometimes
Often
Always
6. How often do you feel irritable or moody?
Never
Sometimes
Often
Always
7. Do you feel like you have no time for yourself?
Never
Sometimes
Often
Always
8. How often do you feel tired or fatigued?
Never
Sometimes
Often
Always
9. Do you often forget things or feel distracted?
Never
Sometimes
Often
Always
10. Do you rely on unhealthy coping mechanisms (e.g., smoking, drinking)?
Never
Sometimes
Often
Always
11. How often do you feel lonely or isolated?
Never
Sometimes
Often
Always
12. Do you feel pressure to meet others' expectations?
Never
Sometimes
Often
Always
13. How often do you feel like you are losing control of your life?
Never
Sometimes
Often
Always
14. Do you feel like you have too many commitments?
Never
Sometimes
Often
Always
15. How often do you feel nervous before an event?
Never
Sometimes
Often
Always
16. Do you avoid social situations due to stress?
Never
Sometimes
Often
Always
17. How often do you feel restless or unable to relax?
Never
Sometimes
Often
Always
18. Do you feel unsupported by friends or family?
Never
Sometimes
Often
Always
19. How often do you worry about your health?
Never
Sometimes
Often
Always
20. Do you find it hard to enjoy activities you used to love?
Never
Sometimes
Often
Always
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