Check Your Stress Level

Check Your Stress Level

1. How often do you feel overwhelmed by your responsibilities?
Never Sometimes Often Always

2. Do you find it hard to relax or unwind?
Never Sometimes Often Always

3. How often do you experience headaches or tension?
Never Sometimes Often Always

4. Do you have trouble sleeping due to stress?
Never Sometimes Often Always

5. Do you feel anxious or worried frequently?
Never Sometimes Often Always

6. How often do you feel irritable or moody?
Never Sometimes Often Always

7. Do you feel like you have no time for yourself?
Never Sometimes Often Always

8. How often do you feel tired or fatigued?
Never Sometimes Often Always

9. Do you often forget things or feel distracted?
Never Sometimes Often Always

10. Do you rely on unhealthy coping mechanisms (e.g., smoking, drinking)?
Never Sometimes Often Always

11. How often do you feel lonely or isolated?
Never Sometimes Often Always

12. Do you feel pressure to meet others' expectations?
Never Sometimes Often Always

13. How often do you feel like you are losing control of your life?
Never Sometimes Often Always

14. Do you feel like you have too many commitments?
Never Sometimes Often Always

15. How often do you feel nervous before an event?
Never Sometimes Often Always

16. Do you avoid social situations due to stress?
Never Sometimes Often Always

17. How often do you feel restless or unable to relax?
Never Sometimes Often Always

18. Do you feel unsupported by friends or family?
Never Sometimes Often Always

19. How often do you worry about your health?
Never Sometimes Often Always

20. Do you find it hard to enjoy activities you used to love?
Never Sometimes Often Always